+1647-831-8217 | info@hedefapsychotherapyclinic.com
About Us
Therapy That Meets You Where You Are
At Hedefa Psychotherapy Clinic, we believe that meaningful change begins with feeling heard, understood, and supported.
We are a psychotherapy clinic located in downtown Toronto, offering in-person therapy and virtual psychotherapy across Ontario. Our mission is to provide compassionate, evidence-informed, trauma-informed, and culturally responsive mental health care that helps individuals and couples navigate life's challenges, strengthen their relationships, and develop a deeper understanding of themselves.
Whether you're struggling with anxiety, depression, ADHD, borderline personality disorder (BPD), past trauma, relationship difficulties, or simply feeling overwhelmed by life's demands, we believe you deserve care that recognizes your experiences without judgment.
Our goal is to make therapy a space where you can explore what you're going through, develop practical coping strategies, and work toward meaningful, lasting change.
The Heart Behind Hedefa
A Note From Our Founder
Therapy Should Feel Human.
I founded Hedefa Psychotherapy Clinic with a simple belief: everyone deserves a space where they can be fully themselves, without judgment, pressure, or the need to explain away parts of who they are.
My vision was to create more than a traditional therapy practice. I wanted to build a space where clinical expertise meets genuine human connection, where people feel understood in the complexity of their experiences, and where healing doesn't mean becoming someone different, but reconnecting with who they are.
At Hedefa, we recognize that mental health doesn't exist in isolation. Our relationships, identities, cultures, histories, and lived experiences all shape how we move through the world. That's why we've built a team of therapists who approach their work with compassion, curiosity, and a deep respect for each person's individual story.
Above all, I want Hedefa to be a place where you feel seen, supported, and empowered to create meaningful change on your own terms.
Rawan Hedefa, MSW, RSW, MA, Psychotherapist, PhD Student
Founder & Clinical Director, Hedefa Psychotherapy Clinic
What We Help With
Mental health challenges can affect how we think, feel, connect with others, and navigate everyday life. At Hedefa Psychotherapy Clinic, we recognize that every person's experiences are unique, and that emotional struggles often have deeper roots in our relationships, environments, and lived experiences.
Our clinicians provide support for a wide range of mental health concerns, including:
- Anxiety: Managing excessive worry, overthinking, panic, social anxiety, and persistent feelings of fear or uncertainty.
- Depression: Navigating low mood, hopelessness, emotional numbness, loss of motivation, and difficulties finding meaning or enjoyment in everyday life.
- Attention-Deficit/Hyperactivity Disorder (ADHD): Supporting challenges with attention, executive functioning, organization, emotional regulation, procrastination, and self-esteem.
- Borderline Personality Disorder (BPD): Supporting individuals experiencing intense emotions, fear of abandonment, relationship instability, identity difficulties, and challenges with emotional regulation.
- Bipolar Disorder: Helping individuals navigate mood-related difficulties, develop coping strategies, and strengthen emotional awareness and stability.
- Trauma and Post-Traumatic Stress Disorder (PTSD): Supporting healing from distressing experiences, including childhood trauma, complex trauma (C-PTSD), and attachment-related wounds.
- Self-Esteem and Self-Worth: Addressing self-criticism, perfectionism, shame, people-pleasing, and difficulties developing a compassionate relationship with yourself.
- 2SLGBTQIA+ Mental Health: Providing affirming support for identity exploration, coming out, minority stress, family rejection, discrimination, and relationship concerns.
- Grief and Loss: Helping individuals process bereavement, major life transitions, relationship endings, and other experiences of loss.
We also work with individuals experiencing emotional dysregulation, relationship and attachment difficulties, chronic stress, identity-related concerns, family conflict, and challenges associated with major life transitions.
We believe therapy should address more than a diagnosis. It should consider the whole person, including their relationships, identity, history, strengths, and goals.
Our Therapeutic Approaches
We recognize that therapy is not one-size-fits-all. Different people benefit from different approaches, and what works for one person may not be the right fit for another.
Our clinicians draw from a range of evidence-informed therapeutic approaches, including:
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Cognitive Behavioural Therapy (CBT):
Identifying and changing unhelpful thought patterns and behaviours that contribute to emotional distress.
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Dialectical Behaviour Therapy (DBT):
Developing skills in emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness.
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Psychodynamic Therapy:
Exploring unconscious patterns, early experiences, and relationship dynamics that may influence present-day difficulties.
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Acceptance and Commitment Therapy (ACT):
Building psychological flexibility, developing acceptance, and taking meaningful action guided by personal values.
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Internal Family Systems (IFS):
Exploring different internal parts of ourselves with curiosity and compassion to better understand emotional conflicts and protective responses.
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Emotion-Focused Therapy (EFT):
Understanding, processing, and transforming emotional experiences while strengthening emotional awareness and connection.
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Trauma-Informed Therapy:
Prioritizing emotional safety, collaboration, empowerment, and sensitivity to the impact of traumatic experiences.
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Eye Movement Desensitization and Reprocessing (EMDR):
Helping individuals process distressing memories and trauma-related experiences through a structured therapeutic approach.
Our clinicians have different areas of training and expertise, allowing us to tailor treatment to each client's needs, preferences, and therapeutic goals.
Helping you find clarity, calm, and a stronger sense of self
- DO YOU FEEL LIKE YOU ARE ALWAYS WORRYING ABOUT THE FUTURE?
- You find yourself planning, overthinking, and imagining every possible outcome, trying to feel safe in a world that has not always felt predictable.
- DO YOU STRUGGLE TO TRUST YOUR OWN FEELINGS?
- You second guess your reactions, wondering if you are being “too much,” “too sensitive,” or “not enough,” even though a part of you knows your emotions are trying to tell a story.
- DO YOU FEEL DISCONNECTED FROM YOURSELF?
- Some days you feel numb, other days overwhelmed, and you are not sure how to find your way back to a version of you that feels grounded and whole.
- DO YOU FEEL LIKE YOU HAVE TO BE STRONG ALL THE TIME?
- You hold yourself together in front of others, but beneath the surface are exhaustion, loneliness, and the quiet hope that someone will finally see your pain.
- DO YOU STRUGGLE TO BREAK OLD PATTERNS?
- You notice yourself repeating the same cycles in relationships, work, or family dynamics, even when they do not align with the life you want to create.
